Awareness leads to alignment.
Alignment creates safety.
Safety creates calm.
Each week I build the class around a different theme or principle of alignment, movement, yoga philosophy, aspect of nature, etc.
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All classes are on a sliding scale, price suggestions below.
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Cost for zoom classes $5-$20.
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Cost for in-person classes: $15-$25.
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Times listed in Eastern Standard Time.
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Recorded classes available by request.
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Private lessons available, contact me if you're interested. ($65/hour)
Schedule of Classes
Monday evening on Zoom, 7:00 - 8:30PM
Tuesday on Zoom, 10 - 11:30AM
Thursday in person, 11AM - 12:15PM
In-person classes held at The TaRa Institute, 104 Lake Road, Valley Cottage, NY, 10989
Friday on Zoom, 10 - 11:30AM
Testimonials
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I am deeply grateful for your wise and insightful teachings. I love how much time and care you give every pose! Thank you for bringing me back to my body and the present moment!!!!!
– Chris R., Zoom classes, NY
One of the things I love is that you give us regular glimpses into your own ongoing process of discovery/learning about the body, yoga, life. Every class is clearly designed, in turn, to help students make their own discoveries using their own bodies.
– Mayra B.